Learn Tapping

The Tapping Points

Karate Chop point (KC): It is located in the middle of the fleshy part on the outside of the hand between the top of the wrist bone and the base of the baby finger.

EyeBrow (EB): At the beginning of the eyebrow, just above and to one side of the nose.

Side of the Eye (SE): On the bone bordering the outside corner of the eye

Under the Eye (UE): On the bone under an eye about 1 inch below your pupil.

Under the Nose (UN): On the small area between the bottom of your nose and the top of your upper lip.

Chin (Ch): Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily.

CollarBone (CB): The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. Ethough it is not on the collarbone (or clavicle) per se. It is at the beginning of the collarbone and we call it the collarbone point because that is a lot easier to say than “the junction where the sternum (breastbone), collarbone and the first rib meet.”

Under the Arm (UA): On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit.

Psychological Reversal is caused by self-defeating, negative thinking which often occurs subconsciously and thus outside of your awareness. subconsciously and thus outside of your awareness.

The Affirmation The correction for Psychological Reversal includes a neutralizing affirmation while tapping on the Karate Chop point.

 

Even though I have this _____________,

I deeply and completely accept myself.

Say your words